Understanding the high protein foods and their alternatives

If we flip through the pages of our childhood science books, consuming protein foods to be healthy would be a catch line in many chapters. The macronutrient required for a proper growth and functioning of the human body is known as protein. But it is a considerable point to note the amount of protein one should intake. Otherwise, excess consumption may cause strain in the liver. The exact amount recommended is 56 grams for men aged within 19-70 years and 46 grams for women aged from 19-70 years. This adequate amount of protein is required to build skeletal muscle and other tissues. These foods include: 

 source: google.com

Milk, cottage cheese, egg, chicken breast, salmon, tuna, soybeans, lentils, peanuts etc.

High Protein Foods (which may also be around 200 grams for bodybuilders) are also needed for the daily consumption of normal protein. Moreover, these are recommended by nutritionists to bodybuilders and palestratoes for building muscles and reduce fat. High Protein Diet is a necessity for anaerobic exercises and weight lifting practices as these supply the muscle with amino acids and repairs damaged tissues caused due to their heavy exercise. Foods that need to be consumed by them are:

Soya protein isolate, boiled green soy protein, whey protein concentrate and isolate, peanuts, steak, chicken breast, salmon fillet, tofu etc.

 Consumption of high Protein Foods leads to increase the level of IGF-1, which is a hormone that signals to synthesize muscles. 

However, is it safe to consume a high protein diet? For most people, it is safer to consume rich protein foods only for a shorter period of time. If consumed for a longer period without carbohydrates it may lead to various problems.

·        It may lead to diverticulitis and constipation problem if carbohydrate intake is restricted.

·        Red-Meat and full-fat dairy products may lead to heart diseases in long-term.

·        Kidney functioning is also affected as the body has a trouble to eliminate all waste products of protein metabolism.

How to maintain the overall protein requirements of your body?

It is practically impossible to track every item one consumes every day; on the other hand, if you are following an intense workout routine, it is absolutely mandatory to maintain the overall protein requirements of your body. At this juncture, www.ironhealthsupplement.com is an ideal destination that brings in a range of protein supplements to help your muscles recover faster and thereby contributing effectively in achieving your body building goals faster. If you are a Delhi-NCR resident and need the best alternatives to high protein foods, then just place your order on the website and have them at your doorstep.